The Bet Way to Stay Healthy
It i true that nowaday people are becomingincreaingly aware of the importance of health. However, different people havedifferent way to keep healthy. For intance, ome people exercie every day tochae or keep a good body hape; other try to keep a balanced diet. In mypoint of view, i think the bet way to tay healthy i the combination ofproper phyical exercie and a balanced diet. The reaon can be lited afollow.
现在人们变得越来越注重健康的重要性，这是不争的事实。然而，不同的人有不同的方法保持健康。例如，有些人每天运动，追求护着保持姣好的身形；其他人就会保持饮食均衡。在我看来，我认为保持健康的最好方法是结合适当的体育运动和均衡的饮食习惯。原因如下。
Forone thing, phyical exercie not only build a peron’ body, but alo help toreduce hi or her unneceary fat. Indeed, thi i very important ince theredundancy of fat ha been medically proved to be a caue of variou dieae,ome of which are even fatal, like diabete or hyperglycemia.
第一，体育运动不仅能够健硕身体，同时也能帮助人们减去不必要的脂肪。的确，这非常重要，因为医学证明肥胖能够导致很多疾病，有些是致命的，像糖尿病或者高血脂。WWw.hAOZUowEN.com
Foranother, a balanced diet can provide a peron with the right kind and amount ofnutrition which i required for the operation of our organ. A we know, amultitude of element are effective in keeping our body running properly and adeficiency in any of them will reult in ome uNPRedictable dieae, but abalance diet may prevent thi from happening.
第二，饮食均衡能够提供人体必需的营养成分，这能保证人体器官的正常运作。我们都知道，人体正常运作需要多种元素起作用，如果缺失它们，可能会导致不可预测的疾病，但是饮食均衡能够防止这类事情发生。
Itgoe without aying that the bet way to tay healthy i taking proper phyicalexercie plu living on a balanced diet. In a word, both phyical exercie andproper diet are eential to health.
理所当然的，保持健康的方法就是适当地进行体育运动加上饮食均衡。总而言之，体育运动和健康饮食对健康非常重要。