怎样保持健康
Nowaday, a the living tandard improve, more and more people in the tate of ub-health. And then people gradually realize the importance of keeping fit. Different people have different way to keep fit, in my view, there are three way to keep fit. They are a follow.
Firt of all, exercie i the mot important way to kit fit. I don t know whether you dicover that mot of the ancient people are healthy. The reaon i that they have to do labor work every day, which alo equal to do exercie every day. If people want to be health, they would better do exercie frequently. A for what kind of exercie hould they take, I would ay jut depending on themelve.
In addtion, having a good diet i alo a good way to keep fit. People in the modern ociety have many choice to pick food. What people pick the mot i meat andhigh caloric food. Thoe food can eaily make people get fat. And then the health problem come. Therefore , keeping a good diet i neceary. Keep a good die mean eating more fruite and vegetable in the meat world.
The lat but not leat i that keeping a good mood i eential in people health. It i aid that keeping a good mood will lead to a good body. It i true that the people alway have a good mood i much healthier than thoe who alway feel ad.
In general, keeping fit need to do exercie,keep a balance diet and keep a good mood.[由wwW.HaoZuoWen.com整理]