How to keep healthy
What i the mot important thing in the world? I think it i health.
You can take away our money, houe, car, or even our clothe and we can urvive. But if our health wa taken away, we would urely die. That i why we alway try to eat in a healthy way and exercie regularly.
In order to eat healthily, I uually avoid eating food high in fat, like French frie or cookie. I alo eat little meat. I eat a lot of vegetable and freh fruit which are full of vitamin.
Taking exercie every day help u build a trong body. Regular exercie i an important part of keeping me healthy.
What＇ more, I think friend are an important part of one＇ health. Many tudie how that people with a wide range of ocial contact get ick le than thoe who don＇t. I alway feel better when I am with friend than when I am alone. When I am with my friend, I alway laugh. Laughing i alo an important part of health. I like to laugh with my friend.
By eating properly and exerciing regularly, I can keep my body at a proper weight and keep healthy. By pending time with my friend, I can keep my mind a well a my body happy. thee thing ound eay to do, but not many people can manage them. I think a trong will i neceary if we want to keep healthy.