How to keep fit ?
We all know that the health of our important,but fo you know how to keep fit ?
Want to keep fit,we‘ll have plenty of leep,eat the fruit and vegetable and drink of water every day,thee are good for health.
Want to keep fit,we mutn’t go to work without breakfat.Want to keep fit,we mut goto bed early and get up early.
Want to keep fit,we mut have healthy habit.
The definition of “Healthy Life Style” include a poitive living attitude toward life, eating a balanced diet, exercie regularly, which i three to five time a week with at leat thirty to forty-five minute per eion. Regular ocial interaction and regular phyical check-up. I would like to add on enrichment peronal knowledge in the lit.All of u are very buy every day. Student are facing a piling up of home work and aignment. Blue collar and white collar ruh to working place and office. Traffic jammed, unolved problem, frutration, new challenge. Strebecame the firt thing in the morning. We have forgotten our own need a human being, until the alarm of our biologic clock been trigger off. We finally realize that we hould have done a little more for ourelve earlier. Becaue we have ignored what our body tell u, o we paid a higher price.It i not too late to tart our plan. We can not avoid our problem every day, but we can change our way of thinking. We could take our routine work a phyical exercie. For example, I have to take couple of hour to clean my houe per week. Whenever I do, I either witched on the muic or ang ong loudly. I felt that I could finih my routine work fater in a happy mood. I took turn to ue my arm to clean my bathroom wall, which i exactly the ame exercie for houlder. I gueI will never have to ee orthopedic doctor becaue of my frozen houlder when I reach that particular ageWWw.hAOZUowEN.com