A the aying goe, “health ihappine”, people are becoming increaingly aware of the importance of health nowaday. And people have variou way to keep healthy. In my point of the view, I conent that doing ome exercie every day i the bet way to tay healthy.
俗话说，“健康是幸福”，如今人们越来越意识到健康的重要性。人们有各种不同的方法来保持健康。在我看来，我赞成每天锻炼是保持健康的最好方法。
People hould never ignore the effect exercie ha on them. Firt, doing exercie can releae our preure and reduce our annoyance. When we are doing ome exercie, we will find that wewill not concern more about thee unpleaed thing and be full of pirit andenergy. Epecially, after doing exercie, we uually find that we will becalmer and have idea to deal with ome trouble. Thu, doing exercie ibeneficial of our mental health. Second, doing exercie regularly i good for retaining body function. A the aying goe, “life lie in movement”, doing exercie every day will be conducive to keep our body and mental active and keep u from dieae. Finally, doing exercie i a good way to keep track with other and develop our ability in dealing with interperonal communication. By touching with other, we can undertand ourelve better.
人们不应忽视运动对他们的影响。首先，锻炼能释放压力，减少烦恼。当我们在做运动的时候，我们会发现我们不会去关注那些不愉快的事情，而是精神饱满。特别是在运动后，我们会发现，我们会更平静更有心思去处理一些麻烦。所以，锻炼有益于心理健康。第二，定期做运动可以保持身体功能良好。俗话说，“生命在于运动”，每天做运动有助于保持身体和心理处于健康，远离疾病。最后，运动是与他人保持联系，培养处理人际关系能力的一个好方法。通过触摸别人，我们可以更好地了解自己。[由wWw.HaozuoWen.com整理]
Therefore, I am in favor of that doing exercie i the bet way to tay healthy in that we can get a lot of benefit from doing exercie in many apect.
因此，我非常赞成运动是保持健康的最好方法，因为我们可以通过锻炼从多方面获得好处。