The deire for good health i univeral. If a peron feel ill all the time, he will in mot cae old a peimitic view toward thing and lead a ad life. What' more, no matter how ambitiou he could be, he might jut be too weak to carry out any of hi grand plan. Hence, though many people are eeking after wealth or power, they alway attach the greatet importance to health.
Since a ick peron tend to be unhappy, people worldwide have pared no effort to lay healthy. They pay pecial attention to what they eat o that they get neither malnourihed nor overweighed. Beide, people, epecially, thoe engaged in mental job, create numerou indoor or outdoor exercie to keep energetic, eg. working in the field a gardener and farmer, going to work on foot, cycling to work, having a walk after upper, climbing mountain, traveling, attending all kind exercie in health club, etc.
To be healthy alo include being mentally healthy. It i another important guaranty for people to live or work well. So, expert ugget that we keep a calm, peaceful and open mind and try to avoid extreme emotion like fierce anger, extreme adne and excitement. Therefore, exercie like Taiji Exercie, traveling, etc. which can benefit people both phyically and mentally are popular not only in China but alo in other countrie.
A far a I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleaure the performing variou type of exercie. And playthg baketball and badminton are my favourite game.[由wWw.HaozuoWen.com整理]