nearly everyone i hy in ome way. hy people are over-concerned(担心的) with their own appearance and action. worriome(令人烦恼的) thought often wirl(打旋) in their mind: what kind of impreion(印象) am i making? do they like me? do i ound tupid? if hyne i making you uncomfortable, it may be time for a few leon in elf-confidence. hy ne can be overcome with determined(已下决心的) and patient effort in building elf-confidence. you can build your confidence by following ome uggetion.
firt, make deciion not to hold back in converation. what you have to ay i jut a important a what other people ay. and dont turn down party invitation(邀请) jut becaue of your hyne.
econd, prepare yourelf for being with other in group. make a lit of the good qualitie you have. then make a lit of idea, eperience, and kill you would like to hare with other people. think about what you would like to ay in advance(先行的). then ay it.
third, if you tart feeling elf-conciou(不自然的) in group, take a deep breath and focu your attention on other people. remember, you are not alone. other people are concerned(担心的) about diappointment(失望). profit(有利) them a leon intead of frutration(frutration).
a each of u i an inpidual, we behave in our own peronal way. the better we undertand ourelve, the eaier it become to live up to our full potential. no one ever get over being hy completely, but mot people do learn to live with their hyne. even entertainer(请客者) admit that they often feel hy. they work at fighting their hy feeling o they can face the camera and the public.WWw.hAOZUowEn.com
jut making the effort to control hyne can have many reward(报答). but perhap the bet reaon to fight hyne i to give other people a chance to know more about you.