you hould bruh your teeth twice a day. firt, bruh your teeth the inide urface of you teeth. alway move your bruh in mall circle. next bruh the outide urface of your teeth. then bruh the biting urface of your teeth. after that wah your mouth with water. you hould eat a lot of vegetable and fruit. you houldn’t eat lot of chocolate and weet. they are not good for you teeth.