What i healthy diet? To the mot people,healthy diet mean more green food, no junk food. The green food i thoepollution-free, high quality and nutrient food, including the organicvegetable and meat, fruit, egg and o on. The meal of healthy diet houldbe cooked with fewer alt and oil. And the junk food i thoe low nutrition,high calorie, proceed food with much alt or oil, uch a the frie, friedchicken, alted egg and o on. Thee food will caue one get weight andincreae the rik of many dieae. We hould keep a healthy diet, abandon thejunk food to keep ourelve healthy.
什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。