What do you eat every day?A few people think about it.And le people will makeplan for their meal.
Many people,epecially who work in office every day,liketo go to have fat food ortakeaway food near their workplace.Thefood they eat every day i full of oil and fat,it make them fat.Mot eriouly,the cycling of their blood will low down.It make them ill when they are old.
What hould a healthy peron eat every day? well,I will introduce my "Healthy eating habit" Itcome from doctor,and it i believable.
While people do alot of work,the energy intheir body are burning,too.So you need noodle,rice,milk,bread and egg.Ifyou don‘teat them,you will faint.Fruit and vegetable areneceary,too.
They are a lot of vitamin.It make you not ick eaiy Vegetable help the other food eaier to be digeted.Andthey can give you water.