Breakfat i of great importance. Scientific report how that a good breakfat help one to get enough energy for the whole day' work. Since you haven't eaten anything for about 12 hour, breakfat i eential and it hould be light and le greay. Therefore, bread, egg, milk, oybean milk or porridge are uitable for you, and all of them are rich in nutrient. In hort, a nutritiou breakfat can make you energetic for the whole day, o it hould be highly valued.
早餐很重要。科学报告指出，一顿好的早餐可以帮助一个人获得一整天工作的能量。因为大约十二小时你都没有进食了，早餐很必要，而且早餐应该清淡，少油腻。因此，面包，鸡蛋，牛奶，豆奶或者粥是最适合你的，而且它们都富含营养。总之，一顿营养的早餐可以一整天精力充沛，所以应该高度重视。