If You Want to Be h2 and Healthy 由 以“ If You Want to Be h2 and Healthy”为题写一篇短文，内容须包括以下要点：
充分的睡眠、早操、淋浴或冷水擦身；吃饭定时；看书写字要注意光线；多呼吸新鲜的空气；讲究卫生。
If You Want to Be h2 and Healthy
If you want to be h2 and healthy， you mut pay attention to the following. Firt， you hould get enough leep， and do morning exercie every day. Have meal at regular time and do not hurry when you eat. Remember to it traight when you read and write. Breathe in a much freh air a you can. When you come home from chool， go out into the open air and play for an hour or o. Keep your body clean. Have a cold hower every morning. Wah your hand before meal.
If you do all thee above， you will be h2 and healthy.