第1篇：保持健康的英语作文 健康和锻炼
people want to have good health.what i good health?you are feeling h2 and well.your eye are bright and clear.your face i clean and freh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercie i one of the form to keep our body in good health.exercie train the mucle and make them h2er.you can walk and throw a ball becaue you have trained your mucle to do thee thing.feel the oft part of your arm.you are feeling mucle.when you bend your arm you can feel the big mucle move and become firmer.exercie not only keep the mucle of the limb and body in good condition,but alo trengthen the mucle of the heart and organ of breathing.exercie help to make the heart h2.have you ever felt your beat?it beat fater when you are running than when you are itting till.the heat pump blood more freely when we do exercie,and erve all part of the body better.exercie help the lung to do better work.too full and rapid breathing develop the mucle of the chet.let' take part in exercie.the earlier,the better.
第2篇：保持健康的英语作文
You can take away our money, houe, car, or even our clothe and we can urvive. But if our health wa taken away, we would urely die. That i why we alway try to eat in a healthy way and exercie regularly.[由wwW.HaoZuoWen.com整理]
In order to eat healthily, I uually avoid eating food high in fat, like French frie or cookie. I alo eat little meat. I eat a lot of vegetable and freh fruit which are full of vitamin.
Taking exercie every day help u build a h2 body. Regular exercie i an important part of keeping me healthy.
What＇ more, I think friend are an important part of one＇ health. Many tudie how that people with a wide range of ocial contact get ick le than thoe who don＇t.
I alway feel better when I am with friend than when I am alone. When I am with my friend, I alway laugh. Laughing i alo an important part of health. I like to laugh with my friend.
By eating properly and exerciing regularly, I can keep my body at a proper weight and keep healthy. By pending time with my friend, I can keep my mind a well a my body happy.
Thee thing ound eay to do, but not many people can manage them. I think a h2 will i neceary if we want to keep healthy.
第3篇：如何保持健康的英语作文
People are beginning to attach much more importance to their health thee day than ever before. They begin to realize that good healthi the mot valuable poeion a peron can have. However, many people don't know how to tay healthy although great effort have been made in thi regard. In my opinion, there are three thing we can do if we want to be in good. Firt, we hould have the right food, becaue proper nutrition i the mot important for good health. Avoid food with lot of ugar and fat. Eat plenty of high protein food, vegetable and fruit. Do not overeat. Secondly, we hould get proper amount of leep, becaue without enough leep, we will often feel tired and irritable. Allow ourelve at leat eight hour of leep each day. Have a nap at noon if time permit. Finally, we hould exercie regularly, becaue'life depend on exercie'. Regular exercie trengthen our heart andlung. In addition, it prevent u from putting on weight. If everyone i to do o, there will be much le complaining about poor health and there will be much more happine in our life.