In current ociety, people have known the importance of keeping healthy and good life habit. In the pat, people ate three meal at home, and they ate more vegetable and le meat and fih. They were very h2 and eldom went to ee doctor.
Now life i better, people eat more meat, fih, egg and other food with more fat. They often go out for good meal with their familie and friend. But they get eay to be ill, Why?
I think more meat and fih, le exercie are bad for health. Good ret, le meat and fih, more vegetable and enough exercie are good for health. So I exercie every day. My eating habit are pretty good. I eat a lot of vegetable. I eat fruit and drink milk every day. I drink a cup of water 15 minute before each meal and eat much vegetable and fruit. Of coure, I love junk food, too, and I eat it once a week. And I leep nine hour every day.
The better we get into good eating habit, the happier our life become