ooner or later will drink one cup of milk already become the good cutom which the very many people fotered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, alo could play the vital role to the health.
demontrate according to the tatitical data, our daily breakfat 热能供应 occupie the ame day total heat energy demand 25% - 30%, therefore, when breakfat drink one cup of milk can effectively upplement the heat energy; evening jut before going to leep front drink one cup i helpful to the increae leep quality, let you enter the depth leep oundly the condition, but alo can guarantee the milk nutrition the full aborption and the digetion. then, when lunch what advantage drink the yogurt ha? the epert point out, in the yogurt include maive organic acid and o on lactic acid, acetic acid, they not only entruted with the yogurt neat our odor, but alo could help it to form delicately 凝乳, thu uppreed the harmful microorganim the reproduction, imultaneouly, caued the intetinal tract the alkali to reduce, the acidity increaed, promote the tomach and intetine wriggled with 消化液 the ecretion. in addition, along with the yogurt production technology, the production craft unceaingly progree, ome dairy product big brand, like hoodwink the cow and o on, already turned it yogurt product in profit freh fungu by two kind 4 kind, like thi not only the yogurt nutritional value had the imilar product a i more ditinct than enhancement, it help digetion, the uppreion harmful fungu function alo obtained one tep of trengthen.[由www.hAozuowEn.com整理]
urely do not depie the yogurt thee function, thi finihe eating the lunch regarding thee take a eat no longer move in front of the computer, i eay to caue the digetion not to be good or the fat accumulate goe to work the cla ay, i etremely beneficial. at the ame time, in the yogurt 酪氨酸 regarding alleviate the human body which the pychological preure overized, i highly aniou and aniou initiate ehautedly ha the very big help. ferment after the lactic acid fungu, pellet and o on in yogurt protein, peptide, amino acid change mall, drift away 酪氨酸 the content greatly enhance, aborb i alo eaier. the after lunch now and then the lunch drink one cup of yogurt, may let go to work the cla relae the mood, i all full of energy in the entire afternoon, i more advantageou to improve the working efficiency.
according to one newet reearch dicover, the yogurt alo ha reduce the radiation damage, the uppreion radiate the function which poterity lymphocyte number drop. the animal eperiment prove, after take in the yogurt the moue to radiate bear the tre trengthen, and reduced the radiation to immunity ytem harm. face the computer regarding thee long time, every time cover in the electromagnetic radiation goe to work the cla ay, drink one cup of yogurt uing the lunch time, i etremely beneficial regarding the health.
everybody did not forget, the lunch added the yogurt, the body i healthier!