为了帮助中学生健康成长，某中学英文报开辟了“HEART-TO-HEART”专栏。假设你是该栏目的编辑Jamie，收到一封署名为Worried的求助信。信中该同学向你诉说了自己的困扰：近日容易发脾气，使正常的学习和生活受到了影响。请用英文给该同学写一封回信。 内容要点如下：
1．表示理解并给予安慰；
2．提出建议并说明理由。
注意：
1.词数100左右；
2．信的开头与结尾已写好，不计入总词数。
参考词汇：脾气，情绪temper
I’m o orry to hear that you loe your temper frequently nowaday, which upet you a great deal. Actually, there i no neceity for to be confued by it becaue it i quite a common phenomenon among our teenager. Neverthele, you have to learn to get your temper under control in cae of doing anything regrettable. Thu ome effective meaure will be provided for you to help you a the mater of your emotion.
To begin with, it i vital that you hould have yourelf relaxed, thu keeping you free from anxiety. And litening to muic and going out for a hort walk can be nice choice for your relaxation. In addition, communication i the key to relieving you from your doubt and puzzle. Not only can you have a heart-to-heart talk with your familiar friend, but alo you can chat with tranger online to releae your anger. More importantly, you hould alway remain optimitic about your future. The more poitive life you are living, the le attention will be focued on anxiety.[由Www.haozuowen.com整理]
In the end, I hope you won’t be at the mercy of the bad temper any more. Cheer up and I believe you can cope with your temper appropriately.