早餐的重要性The Importance of Breakfat
In order to keep fit, ome teenager ignore breakfat, they think the le they eat, the fitter they become. It i totally wrong idea, the doctor ay in the newpaper that breakfat i very important for people’ health, in the morning, people need energy, after a night’ leeping, the tomach i empty. So if not filling breakfat, people’ body will get weaker. We can eat le food in lunch and dinner, but not in breakfat. It i aid that ome will get fat if they don’t have breakfat, becaue the diet i not balanced, the body take in more than what they need. So in order to keep fit, we hould have breakfat.
为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。所以如果不吃早餐，人们的身体就会变得虚弱。我们可以在午餐和晚餐少吃点，但是早餐要吃。据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。所以为了保持健康，我们应该吃早餐。