A people are o buy with their work, they go to work directly in the morning without eating breakfat. Some people think not having breakfat doe no influence on their body health. Some believe breakfat i important to people’ body health. In my opinion, I’m convinced that we hould have breakfat becaue it i good for our body health.
人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。
Firt of all, breakfat offer u the energy we need for the day. Before breakfat, our body ha conumed all the energy we get from previou meal. Conequently, we need to eat ome food in the morning to get enough energy and nutrient to upport our body. If we don’t have breakfat, then we have no enough energy to do our work efficiently.
首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。WWw.hAOzuowEn.com
Secondly, people who kip breakfat will get weight eaily. If you don’t have breakfat, then you will eat more food at noon and in the evening. Generally peaking, we don’t have much excie in the evening while we eat too much food. A a reult, the urplu calorie will be tored in our body and make u fat.
其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。
All in all, people hould eat breakfat for the good of our health and for the good of keeping a good body hape.
总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。