It i impoible to keep in good health unle we have ufficient recreation. The mind, too, need ret to keep alert and vigorou. There i a lot of truth in the old aying, All work and no play make Jack a dull boy.
There are many game which we can play after our work i done. But it' alway adviable for people to remember that peron who it much hould take up port or a kind of recreation that require mucular exercie. Thoe who pend mot of their time in the open air and have contant mucular labor, however, hould adopt reading or ome other quiet form of recreation that will give them ome phyical ret.
Cycling i aid to be a capital mean of recreation. But ome people foolihly exhaut themelve by exceive exertion on the bike. The ame may be aid in regard to football. Tenni i a great form of recreation. Fihing require much patience, but there i the rik of catching cold by prolonged expoure. A good brik walk i one of the finet form of exercie. For peron engaged in outdoor labor, che playing i an excellent change.
除非我们有足够的娱乐，否则不可能保持健康。头脑也需要休息，以保持警觉和活力。这句古老的谚语中有很多真相，只工作不玩耍，聪明的杰克。
我们的工作完成后，我们可以玩很多游戏。但是，人们总是认为坐着的人应该参加体育运动或是一种需要肌肉锻炼的运动。那些在户外度过大部分时间的人，有固定的肌肉劳动，但是，应该通过阅读或其他一些安静的娱乐方式来给他们一些身体上的休息。WWw.hAOZUowEn.com
骑自行车是一种资本的娱乐方式。但有些人愚蠢地将自己的体力消耗在自行车上。同样可以说是关于足球。网球是一种很好的娱乐形式。钓鱼需要多大的耐心，但长时间暴露在寒冷的危险中也有。散步是最好的运动形式之一。对于从事户外劳动的人，下棋是一个很好的改变。