With the development of economy and the improvement of living tandard, more and more nutritiou food containing high level of protein, fat and calorie have been introduced to people＇ diet. Many people are now enjoying a much better life, which i regarded a luxury by their grandparent. Children are alway petering their parent to take them to the fat food retaurant uch a McDonld and KFC. Adult, on the other hand, like to have lot of meat and eafood. A a reult, fat people can be een everywhere.
Some people think that being fat mean good health. But thi i not really the cae according to reearch and experiment done in thi field. In fact being too fat may caue uch fat related dieae a heart attack, hypertenion, etc. Seeing that they are getting too fat, ome people go on a diet that＇ too tringent or too lean in order to loe weight. Conequently, they uffer from other dieae uch a anemia and malnutrition.
Obviouly, the food we eat have profound effect on our health. Having too much rich food all the time i no good, nor i it much good to have too imple adiet. We houldn＇t go to either extreme. If we want to keep fit, we hould have a balanced diet. Remember a well balanced diet plu proper exercie can keep u healthy and energized all the time.