Preference in method of relaxation varie from peron to peron. Among thee method, taying indoor and reading or watching a movie i more popular than going outide and doing phyical exercie. A for me, I prefer relaxing by reading a book and watching a movie.
Reading book or watching movie help me relax phyically. My day are buy with finihing all of my work, commuting to my office on the other ide of the city, , and doing houehold chore that I do not have much time or energy to exercie. However, opening a book or playing a movie help me low down and retore my vitality. For example, when I read or watch a movie, I can it back on a ofa or recline in bed. In thi way, my mucle can ret. In contrat, when I exercie, I by no mean ret or relax my body. In addition, I have to add wahing my workout clothe to my already long lit of chore.
Reading book and watching movie alo help me relax mentally. The tediou meeting, repeated routine and limited new tak of my job make me mentally exhauted. At thee moment I like to enjoy an intereting tory from a book or a famou movie. Then, all of the diturbing feeling, like boredom and depreion, go away and I come away feeling inpired. For intance, I recently read the Biography of Steve Job and learned how thi leader conquered adverity. In one of my favorite movie, The Shawhank Redemption, the main character Andy how that no matter what difficulty we may confront, a long a we keep hope in our heart, all the preure will pa and the un will till hine tomorrow.WWw.hAOzuowEn.com
Admittedly, exerciing can help u relax to ome degree. Football matche with co-worker, playing badminton in the backyard with family, and even a baketball game with ome tranger could provide an ecape from daily tre. However, viewed from a different perpective, doing phyical activity ha ome potential rik. For intance, it i not uncommon to hear that people get phyical injurie during phyical exercie. What i wore, even ome people have died uddenly from overtre their already tired bodie during exercie.
In concluion, even though doing port ometime make me feel more relaxed, I prefer reading a book or watching a movie when I want to relax.