How to Reduce Stre
Direction: You are allowed 30 minute to write a compoition on the topic How to Reduce Stre。 You hould write at leat 100 word， and bae your compoition on the outline given in Chinee below。
1．产生压力的原因。
2．压力对人身心健康的危害。
How to Reduce Stre
Stre i an inevitable part in our normal life。 Many kind of thing， uch a natural diater， war and death can caue too much tre in our life。 But according to a pychologit， on a day-to-day bai， tre may reult from the mall thing: taking an exam， waiting in line， and having too many thing to do in a limited time。
We all need tre to add flavor， challenge， and opportunity to life， but too much tre can eriouly affect our phyical and mental well-being， It reduce the body＇ immunity and harm the brain， If the tre lat a long time， it may caue phyical illne， inomnia， headache， backache， ulcer， high blood preure-even heart dieae。
When tre doe occur， it＇ important to recognize and deal with it。 There ore ome method we can try。 A large number of phyical activitie can reduce onxiety。 Shoring our tre with other can be enormouly helpful。 Making time for fun uch o litening to muic may be good medicine。 Sometime even crying i on efficient way to releoe tre。WWw.hAOZuowEn.com