Nowaday, more and more people realize the harm of moking and the damage it bring to the people around u. Conidered the health of people themeve and the one they care, many moker try their bet to give up moking. When quiting moking, I have ome uggetion. Firt of all, people hould have h2 will on giving up moking. Peronal determination i the mot important factor. When feeling eager to moke, people hould think about the damage of moking and the people they love. And then they can trengthen their will not to moke. Secondly, weep away all the cigarette around. They can’t find any cigarette when they want to moke. And then after a while, their want for moke will reduce gradually. Lat but not leat, prepare ome candie in the pocket, when people want to moke, eat candie intead. Hope every moker ucceed in the end.
如今，越来越多的人意识到吸烟的危害，以及它带给我们周围的人的伤害。考虑到自己和自己所在乎的人的健康，许多吸烟者都试图戒烟。在戒烟的过程中，我有一些建议。首先，人们应该有坚强的意志来戒烟。个人决心是最重要的。在想吸烟的时候，人们应该想到吸烟的危害和他们所爱的人。这样他们才可以加强戒烟的信念。其次，把自己周围的香烟都清除。在他们想抽烟的时候，却找不到香烟。过了一会儿，他们想要抽烟的欲望就会逐渐减小。最后但并非最不重要的，在口袋里准备好糖果，想抽烟的时候，就用糖果来代替。希望每个吸烟者最后都能成功戒烟。[由好作文www.hAOzuowEn.com整理]