It i well-known that moke i bad for our health. But there are till many people addicted to it and find it hard to quit. It i a problem make many people confued. For thi, I have ome uggetion. Firtly, you have to aware the diadvantage of moke. If you don’t aware thi, you won’t have the mind to do it. Then what you need i a trong mind. There i a aying,” Nothing in the world i difficult for one who et hi mind on it.” So, a trong mind i important. What’ more, I have warm tip. If you really want to moke, you can have a chew gum intead of moke. After a while, your deire to moke will be fade away gradually. Lat, give yourelf ome award. When you find yourelf make ome progre, you can give yourelf ome award. It i good. Hope you can give up moke uccefully.
众所周知，吸烟有害健康。但还是有很多人沉迷其中而无法自拔。这是一个让很多人都迷惑的问题。对于这一点我有一些建议。首先，你要意识到吸烟的坏处。如果你不意识到这一点，你就不会有心去戒烟。之后你需要的是一颗坚定的心。有句谚语说，“世上无难事，只怕有心人。”所以，坚定的信念是很重要的。更重要的是，我有一点温馨提示。如果你真的很想吸烟，你可以用嚼口香糖来代替抽烟。一段时间后，你吸烟的欲望就会逐渐消逝。最后，给自己一些奖励。当你发现自己取得了一些进步，你可以给自己一些奖励。这样是不错的。希望你能成功。[由wWw.HaozuoWen.com整理]