假如你的爸爸是个医生，曾参加了2003年的非典防治工作，虽然非典已经过去了，但是他对一家人的健康仍然很重视。请你写一篇60词左右的短文，讲一下只要预防得当，疾病并不可怕。
参考词汇：peronal health个人健康 pit吐痰
overwork使过于疲劳 food and drink饮食
Keeping healthy
My father i a doctor. In 2003, he took an active part in the battle againt SARS.
He aid,We dont have to be afraid of catching the illne. If we have good habit, we can keep the illne away.
My father and I like running in the morning. We keep the window open o that the air in the room i clean and freh. We wah our hand before meal. We have healthy food and drink. We dont pit here and there. He told u not to overwork becaue too much work will make u tired and make it eay to get ick.