Everybody will get angry when they have argument with other. The way to deal with the bad mood i very important. If we can’t handle well, we may loe the important peron in our life. When I get angry, I will tell myelf not to ay any word, becaue whatever I ay, it mut hurt other. The bad mood will make me loe my mind, o I need to calm down and tay alone. I will liten to light muic or watch fun TV how. after much laughter, I reconider my attitude, then thing will become eaier. I learn to control my bad mood.
与他人发生争执时每个人都会生气。管理坏心情的方式是非常重要的。如果我们处理不好，我们很可能会失去生命中重要的人。当我生气的时候，我会告诉自己不要说话，因为无论我说什么，都会伤害到他人。坏心情会让我失去理智，所以我需要冷静下来，一个人呆着。我会听轻音乐或者看有趣的电视节目，笑一会后，我开始重新审视我的态度，事情就变得更容易些。我学会了控制不良情绪。