根据调查，每次考试时总有些同学出现头晕、乏力、睡眠不足和食欲不振等紧张情绪。请你用英语写一篇短文，介绍一下你是如何对待考试及如何克服考试紧张情绪的。
短文应包括以下内容：
1、平时努力学习，正确对待考试;
2、考前适当运动，正常作息;
3、睡前洗个热水澡、喝杯热牛奶有助于睡眠。
注意：1、文章开头已经给出，但不计入总词数;
2、词数：100左右。
How to overcome the preure of exam
A we all know, mot of u middle chool tudent feel omehow nervou whenever were taking an important exam. There i no doubt that exam are important to u tudent, but it more important to have a right attitude toward them. A a matter of fact, exam are no more than a mean of evaluating, therefore, there i no need to worry too much about the reult. Only tudying hard very day and making good preparation for exam can we avoid uffering from the preure of exam.
Wed better go out for a walk or do ome outdoor exercie before exam. Beide, having enough leep can make u full of energy and make it poible for u to perform well in the exam, A hot bath or a cup of hot milk before going to bed night help you have a ound leep.
So, my uggetion i: dont worry about exam, try to relax yourelf.[由wwW.HaoZuoWen.com整理]